With winter underway, millions of Americans experience the emotional slump known as Seasonal Affective Disorder (SAD). With shorter days, colder weather, and limited sunlight, it’s a critical time to understand what’s happening in your body—and how you can take simple, proactive steps to protect their mental health.
Experts from the George Washington University are available to discuss:
- Why seasonal depression occurs and who’s most at risk
- Science-backed strategies that genuinely help boost mood and energy
- Small daily habits that make a big difference
- The importance of recognizing symptoms early
- When to seek professional support
Lorenzo Norris is an associate professor of psychiatry and behavioral sciences and chief wellness officer at the GW School of Medicine and Health Sciences.
Amir Afkhami is the vice chair for Clinical Affairs and the director of Medical Student Education of the GW Department of Psychiatry and Behavioral Health at the GW School of Medicine and Health Sciences.
Jennifer Walsh is a clinical assistant professor in the GW School of Nursing.
To schedule an interview with an expert, please contact Katelyn Deckelbaum, katelyn [dot] deckelbaum
gwu [dot] edu (katelyn[dot]deckelbaum[at]gwu[dot]edu).
-GW-