Why wait until January to kickstart your health and wellness resolutions? A growing TikTok and Instagram trend called the “Great Lock In” is inspiring thousands—especially Gen Z—to get laser-focused on personal goals now, and experts say there’s still plenty of time to jump in.
The “Great Lock In” is all about finishing the year strong by committing to a meaningful goal, whether that’s upping your fitness routine, meal prepping more, prioritizing sleep, or organizing your finances.
Faculty experts at the George Washington University are available to offer insight into this new trend. To schedule an interview with an expert, please contact Katelyn Deckelbaum at katelyn [dot] deckelbaum
gwu [dot] edu (katelyn[dot]deckelbaum[at]gwu[dot]edu).
Loretta DiPietro is a professor of exercise and nutrition sciences at the GW Milken Institute School of Public Health.
Todd Miller, as an associate professor in the Department of Exercise and Nutrition Sciences at the GW Milken Institute School of Public Health.